Individual & Couples Therapy

Get actionable steps and strategies to overcome challenges and flourish in life and relationships.

Feeling lost, stuck, and alone? You might be feeling overwhelmed by anxiety or depression or struggling in your relationships. Perhaps you're facing a difficult life transition or simply seeking personal growth. Whatever your reasons, therapy can provide a safe and supportive space to explore your challenges and develop effective tools to manage them.

We are here to help

Our team of experienced therapists offers a variety of approaches to tailor a plan that works best for you. Together, you can uncover the root of your concerns, develop healthy coping mechanisms, and build the resilience you need to thrive.

We Are Accepting New Clients

and Immediate Appointment Availability

(scheduling first sessions one week out)

Our services

  • Individual Therapy

  • Couples Therapy

  • Group Therapy

Learn More About Our Services

Areas of Expertise

We have developed expertise in working with adults and couples from diverse backgrounds who are struggling with a variety of issues.

Some of our areas of experience include:

Individual Therapy: 

  • ADHD

  • Asexuality and Demisexuality

  • Chronic Illness

  • Dating and Breakups

  • Depression

  • Friendship Issues

  • Grief and Loss

  • Issues with Family Relationships (Parents and Siblings)

  • LGBTQIA+

  • Men’s Issues

  • Panic Attacks/Anxiety Attacks

  • Perfectionism

  • Self-esteem and Self Worth

  • Sex Therapy

  • Sexual Abuse

  • Social Phobia

  • Stress and Anxiety

  • Trauma

Couples Therapy:

  • Communication Breakdowns

  • Differing Values or Beliefs

  • Desire Discrepancies

  • External Stressors

  • Family Influences

  • Frequent Arguments

  • Interracial Relationships

  • Infidelity

  • Intimacy Issues

  • Life Transitions

  • Marital and Premarital

  • Overall Unhappiness

  • Premarital Counseling

  • Trust Problems

  • Repeat Arguments

  • Sex Therapy

and More…

Inclusive, Affirming, and Informed Therapy

We are body-positive, sex-positive, LGBTQIA+ affirming, polyamory and consensual non-monogamy-friendly/knowledgable, and kink-informed therapists.

We are dedicated to working with  BIPOC individuals from a multicultural competent lens, ensuring our services are sensitive and responsive to clients’ unique cultural backgrounds and experiences.

Providing Therapy in English, Thai, Spanish and Italian

In-Person

&

Online Therapy

Office Locations:

Pasadena:

595 E Colorado Blvd

Pasadena, CA 91101

 

Los Feliz:

1910 Hillhurst Ave

Los Angeles, CA 90027

 

Start Feeling Better Today.

Schedule a free consultation to learn more about us and how we can specifically help you with your therapy goals. Someone from our wellness team will call you at your scheduled time and match you with the best therapist for you.

Check Out Our Latest Blog:

Featured
Fishing for Stability: Navigating Borderline Personality Disorder in Families
Fishing for Stability: Navigating Borderline Personality Disorder in Families

The "Fishes" episode of The Bear offers a raw and relatable portrayal of life with a parent who has Borderline Personality Disorder (BPD). The chaotic dinner scene, marked by intense emotions and unpredictable behavior, mirrors the experiences of many who have grown up in similar households. By exploring the Berzatto family's struggles, we can gain a deeper understanding of the impact of BPD on individuals and families.

EMDR Therapy Unveiled: Clearing Up Myths and Relieving Fears
EMDR Therapy Unveiled: Clearing Up Myths and Relieving Fears

Feeling overwhelmed by the past? EMDR therapy offers a gentle yet powerful approach to processing traumatic memories. Learn how this innovative technique can help you overcome anxiety, depression, and other emotional challenges. Discover the science behind EMDR, bust common myths, and understand how it works in real-time. Whether you're new to therapy or seeking a fresh perspective, this comprehensive guide will empower you to take the first step towards healing.

An Adult Who Had to Grow Up Too Fast
An Adult Who Had to Grow Up Too Fast

Did you grow up feeling like an adult before your time? Forced to shoulder responsibilities beyond your years, you may have sacrificed your childhood for the sake of others. The weight of early adulthood can leave lasting impacts, from burnout and anxiety to difficulty forming deep connections. But it's never too late to heal. By understanding the roots of these challenges and taking intentional steps toward self-care, you can reclaim your childhood, set boundaries, and live a more fulfilling life.

Why Curiosity Is So Important For Strong Relationships
Why Curiosity Is So Important For Strong Relationships

By asking open-ended questions, actively listening, and embracing each other's passions, couples can foster deeper understanding, stronger communication, and effective problem-solving. Exploring new experiences together can also keep the relationship exciting and prevent stagnation. Couples therapy can provide guidance and tools to cultivate curiosity and strengthen the bond between partners.