Are you tired of feeling like you're merely surviving rather than thriving? Perhaps, on the surface, you appear to have it all together, but internally, you feel like you're falling apart. You've dedicated yourself to work and relationships, yet a sense of inadequacy persists.  It's not easy to confront these challenges, but you know it's time to prioritize your well-being and make a positive change.

As a therapist specializing in trauma-focused therapy, I understand the impact that past hurts can have on your present and future. Whether you're dealing with conflicts, relationship issues, anger, depression, anxiety, divorce, lack of self-confidence or PTSD, I'm here to guide you through the process of healing. I also bring expertise in modalities such as IFS, mindfulness, somatic and emotionally focused therapy to tailor our approach to your unique needs.

Whether we connect online or in person, I offer convenient scheduling, emphasizing flexibility to accommodate your needs. Reach out to schedule a free 15-minute consultation, where we can explore your questions and determine if we're a good fit to work together.  Reach out, and let's embark on this transformative journey together.

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Natalie's Bio:

Natalie Holst has specialized training in emotional-focused therapy and internal family systems, she employs an integrative holistic approach to guide individuals through the exploration of their internal schematic belief system, relationship dynamics, life stressors, and the profound connection between mind and body. Natalie's professional journey has equipped her with valuable insights into addressing a spectrum of challenges, including PTSD, anxiety, depression, OCD, relationship issues, personality disorders, and experiences of abuse and trauma.

Her commitment extends to supporting those affected by complex relational trauma, performance anxiety, perfectionism, and LGBTQIA+ individuals navigating minority stress. Holding an MA in Clinical Psychology and an MBA from Pepperdine University, Natalie draws from a robust relational and business background. Her training at Sentio Counseling Center and Violence Intervention Program focused on internal family systems, somatic therapy, mindfulness, and trauma-based therapies with underprivileged communities. Certified as a Reiki Master, pranayama breathwork teacher, and sound healer, she brings a holistic perspective to her practice. She has training certificates in traumatic stress studies,  EFIT for Attachment Trauma, and is currently training in EMDR.

To learn more about Natalie, check out her website:

www.natalieholst.com