Could I Be On the Spectrum? Understanding and Supporting Autism Spectrum Disorder in Therapy

Understanding and Supporting Autism Spectrum Disorder in Therapy

If you've ever wondered if you might be on the autism spectrum, you're not alone. Many people feel curious or unsure about what it means to be on the spectrum and whether they might identify with it. Autism, also known as Autism Spectrum Disorder (ASD), is a broad range of experiences, strengths, and challenges, and each person’s journey is unique. Let’s break things down to help you understand what being on the spectrum might mean for you.

What Does It Mean to Be On the Spectrum?

Being on the spectrum means experiencing autism in your own way. Everyone’s experience is different—what autism looks like for one person can be very different from someone else. Some might find social interactions tricky, while others might excel in areas like math or art. The spectrum reflects the wide range of abilities, traits, and challenges that come with autism, showing that it’s not a “one-size-fits-all” experience. 

Why Is It Called a "Spectrum"?

Autism is called a spectrum because it looks different for everyone! Some people might face bigger challenges with communication and daily life, while others might only experience minor difficulties. The spectrum helps us understand that autism is diverse—what it looks like depends on the individual.

Common Experiences on the Spectrum

Being on the spectrum can mean experiencing a variety of things, including:

• Social communication difficulties: You might find it hard to pick up on social cues, make eye contact, or hold conversations.

• Repetitive behaviors: You may engage in actions like hand-flapping, rocking, or repeating certain phrases.

• Sensory sensitivities: You might be especially sensitive (or not sensitive enough) to things like bright lights, loud noises, or certain textures.

• Difficulty with change: Adapting to new routines or environments can be challenging.

• Intense focus on specific interests: You may dive deep into particular topics or hobbies that you love.

• Unique empathy expression: You might express empathy differently, but that doesn’t mean you don’t feel deeply.

Autism in Children vs. Adults

In children, autism is often recognized through things like speech delays or unusual play behaviors. But as children grow into adults, these traits may not go away—they might just look different. Adults may face new challenges, like navigating social expectations at work or in relationships, which can sometimes make things more difficult in a world that expects everyone to “fit in.”

Autism in Men vs. Women

Autism is more commonly diagnosed in men, but it can look different in women. Women often mask their symptoms by mimicking social behaviors, which may mean they aren't diagnosed until later in life. Women may also experience more social anxiety or emotional regulation difficulties, while men often show more noticeable communication struggles.

Myths About Autism

There are some common misconceptions about autism. Here are a few to clear up:

• All people on the spectrum have intellectual disabilities: Not true! Many people on the spectrum have average or even above-average intelligence.

• People with autism lack empathy: While it might look different, people on the spectrum feel empathy just as deeply as anyone else.

• Autism can be cured: Autism isn’t something that can be “fixed,” but with the right support, individuals can thrive and live fulfilling lives.

Therapy and Support for People on the Spectrum

If you’re on the spectrum, there are many types of support available to help you live a more fulfilling life. Some options include:

• Mental Health Therapy: To address challenges like anxiety, depression, or low self-esteem.

• Speech Therapy: To help with communication difficulties, whether verbal or non-verbal.

• Coaching: Support for social skills, goal-setting, and life skills in a more informal way.

• Occupational Therapy (OT): Focuses on sensory processing and motor skills to help with daily tasks.

• Support Networks: Support groups, peer mentoring, and accommodations in schools or workplaces can be helpful.

Neurodiversity-Affirming Therapy

Neurodiversity-affirming therapy focuses on celebrating your unique strengths and experiences. It’s about supporting you in embracing who you are, rather than trying to “fix” you to fit into societal norms.

Effective Therapies for Autism

Different therapies work for different people, but some common ones include:

• Cognitive Behavioral Therapy (CBT): Helps with anxiety, emotional regulation, and stress.

• Applied Behavior Analysis (ABA): Focuses on teaching specific skills and behaviors.

• Social Skills Training: Helps you improve social interactions and communication.

• Speech Therapy: Supports verbal or non-verbal communication.

Living on the Spectrum

As an adult, autism doesn’t go away, but many people develop coping strategies, social skills, and self-awareness over time. This can help individuals manage their challenges and thrive in different aspects of life!

Managing Sensory Overload

Sensory overload can be a challenge for many on the spectrum. Some strategies that can help include:

• Noise-canceling headphones

• Sunglasses for bright lights

• Taking breaks in quiet spaces when feeling overwhelmed

How Can Friends, Family, and Workplaces Support You?

Clear communication, patience, and understanding sensory sensitivities are key to support. Flexible routines, accommodations, and an inclusive environment can make a huge difference in helping you feel comfortable and supported.

Advocating for Your Needs

Advocating for yourself—whether in therapy, at work, or in daily life—means learning to communicate your sensory needs, preferred communication styles, and specific support needs. This helps you receive the right accommodations and thrive in different environments.

Final Thoughts: Embracing Your Unique Journey

Being on the spectrum is a unique experience for each person. There’s no one way of being on the spectrum—your experience is personal and valid. Whether you’re just starting to understand this about yourself or have known for a while, remember that autism doesn’t need to be “fixed.” It’s simply a different way of being, and with the right support, you can embrace your strengths, feel seen, and thrive in your own way. The world is diverse, and so are you, and that is a beautiful thing!

Get More Support Today Through Specialized Therapy for People with Autism at Angel City Therapy

If you're curious to explore whether you might be on the autism spectrum or are looking for neurodiversity-affirming support, we invite you to schedule a consultation call with the compassionate and experienced team at Angel City Therapy. Contact us today to take the first step towards greater self-understanding and well-being.

Schedule a Consultation Call Today To Get Started