Dreading The Holiday Feasts

People can face many challenges during the holiday season, particularly those with disordered eating or body image issues. It highlights the pressure to conform to societal expectations of appearance and food consumption, often leading to feelings of shame, anxiety, and isolation. The article emphasizes the importance of self-compassion, setting boundaries, and seeking support to navigate these challenges. It offers practical tips for managing stress, such as mindfulness techniques, planning ahead, and reframing holiday goals.