Do you take pride in being there for others, but notice that you're neglecting yourself in the process? You find yourself feeling lonely and worrying about being a burden, even to the people you’re closest to. You’re grateful for what you have in life, but you feel like something needs to change in order for you to fully enjoy it. If this resonates with you, I can confidently tell you it does not have to stay this way. In therapy together, we can create a safe space to unpack the underlying experiences and emotions that contribute to what you’re experiencing. In addition to processing feelings, I help clients become more connected to themselves and others. My goal is that as you commit to the work of therapy, you will notice yourself feeling more grounded, joyful, and purposeful. 

I delight in creating a space that allows clients to show up fully as themselves, honoring your story and celebrating your strengths. Your treatment will be tailored specifically for you, your personality and preferences. I provide inclusive, culturally attuned, and LGBTIA+ affirming treatment. Many of the challenges we face reflect larger societal pressures, which I believe is crucial to incorporate in treatment, especially when addressing body image, people pleasing, and perfectionism. 

Are you ready to make some changes in order to live a fulfilling life that excites you? Making the first step to contact a therapist can seem intimidating, but it doesn’t have to be. When you feel ready to take this courageous step towards healing, I welcome you to contact me to schedule a free 15-minute consultation where we can see if we would be a good fit to reach your goals together.