There is No Excuse For Mean: The Need For Emotional Safety in Relationships
There is No Excuse For Mean—Kindness is the cornerstone of a strong and fulfilling relationship. By prioritizing kindness, empathy, and understanding, we can create a safe space for vulnerability and open communication. It's important to remember that healthy relationships involve both love and conflict. However, it's how we navigate these conflicts that determine the strength of our bond. By choosing kindness, even in the face of disagreement, we can build a lasting and loving partnership.
Dreading The Holiday Feasts
People can face many challenges during the holiday season, particularly those with disordered eating or body image issues. It highlights the pressure to conform to societal expectations of appearance and food consumption, often leading to feelings of shame, anxiety, and isolation. The article emphasizes the importance of self-compassion, setting boundaries, and seeking support to navigate these challenges. It offers practical tips for managing stress, such as mindfulness techniques, planning ahead, and reframing holiday goals.
How to Set Boundaries Without Feeling Like the ‘Bad Guy’
Boundaries to protect one's mental and emotional well-being. Boundaries are not about being selfish but rather about creating healthier and more sustainable relationships. This article provides practical tips on how to set boundaries effectively, such as communicating clearly, anticipating pushback, and being consistent. It also addresses common challenges like guilt and fear of conflict, offering strategies to overcome them.
Fishing for Stability: Navigating Borderline Personality Disorder in Families
The "Fishes" episode of The Bear offers a raw and relatable portrayal of life with a parent who has Borderline Personality Disorder (BPD). The chaotic dinner scene, marked by intense emotions and unpredictable behavior, mirrors the experiences of many who have grown up in similar households. By exploring the Berzatto family's struggles, we can gain a deeper understanding of the impact of BPD on individuals and families.
Defeating Depression: Setting Healthy Intentions for Coping
While activities like exercise and socializing can be beneficial, they can become harmful if driven by negative motivations such as self-punishment or obligation. By shifting your focus to positive intentions, such as self-care and genuine connection, you can optimize your coping strategies for improved mental well-being. Remember that rest is also crucial, and seeking professional support can be invaluable in navigating depression and developing healthy coping skills.
Navigating Grief: 3 Practical Steps for Where To Start
Where to Start After a Loss: This blog post offers guidance on navigating grief after losing a loved one. It provides the first three practical steps I recommend as a grief therapist, focus on taking care of self, helping other to support you, and keeping your loved ones memories alive. Grief therapy is also explored as a valuable tool for processing emotions, creating meaningful rituals to keep your loved one's memory alive, and finding support from a therapist or grief group.
Welcome to Angel City Therapy
Angel City Therapy, a new Los Angeles-based practice with therapists offering online services throughout California, offers individual therapy and couple therapy for those seeking emotional well-being and to move past challenges they might be facing. Our team of experienced therapists utilize a collaborative approach to help clients navigate life's challenges, build resilience, and achieve joy.