Fishing for Stability: Navigating Borderline Personality Disorder in Families
The "Fishes" episode of The Bear offers a raw and relatable portrayal of life with a parent who has Borderline Personality Disorder (BPD). The chaotic dinner scene, marked by intense emotions and unpredictable behavior, mirrors the experiences of many who have grown up in similar households. By exploring the Berzatto family's struggles, we can gain a deeper understanding of the impact of BPD on individuals and families.
EMDR Therapy Unveiled: Clearing Up Myths and Relieving Fears
Feeling overwhelmed by the past? EMDR therapy offers a gentle yet powerful approach to processing traumatic memories. Learn how this innovative technique can help you overcome anxiety, depression, and other emotional challenges. Discover the science behind EMDR, bust common myths, and understand how it works in real-time. Whether you're new to therapy or seeking a fresh perspective, this comprehensive guide will empower you to take the first step towards healing.
An Adult Who Had to Grow Up Too Fast
Did you grow up feeling like an adult before your time? Forced to shoulder responsibilities beyond your years, you may have sacrificed your childhood for the sake of others. The weight of early adulthood can leave lasting impacts, from burnout and anxiety to difficulty forming deep connections. But it's never too late to heal. By understanding the roots of these challenges and taking intentional steps toward self-care, you can reclaim your childhood, set boundaries, and live a more fulfilling life.
Why Curiosity Is So Important For Strong Relationships
By asking open-ended questions, actively listening, and embracing each other's passions, couples can foster deeper understanding, stronger communication, and effective problem-solving. Exploring new experiences together can also keep the relationship exciting and prevent stagnation. Couples therapy can provide guidance and tools to cultivate curiosity and strengthen the bond between partners.
Defeating Depression: Setting Healthy Intentions for Coping
While activities like exercise and socializing can be beneficial, they can become harmful if driven by negative motivations such as self-punishment or obligation. By shifting your focus to positive intentions, such as self-care and genuine connection, you can optimize your coping strategies for improved mental well-being. Remember that rest is also crucial, and seeking professional support can be invaluable in navigating depression and developing healthy coping skills.
Navigating Grief: 3 Practical Steps for Where To Start
Where to Start After a Loss: This blog post offers guidance on navigating grief after losing a loved one. It provides the first three practical steps I recommend as a grief therapist, focus on taking care of self, helping other to support you, and keeping your loved ones memories alive. Grief therapy is also explored as a valuable tool for processing emotions, creating meaningful rituals to keep your loved one's memory alive, and finding support from a therapist or grief group.
Welcome to Angel City Therapy
Angel City Therapy, a new Los Angeles-based practice with therapists offering online services throughout California, offers individual therapy and couple therapy for those seeking emotional well-being and to move past challenges they might be facing. Our team of experienced therapists utilize a collaborative approach to help clients navigate life's challenges, build resilience, and achieve joy.